What is Yoga?
Linking movement and breath, yoga is an ancient practice that provides the practitioner with enhanced flexibility, stability, balance, and mental clarity.
An ideal practice for everybody and every BODY, yoga is a mind & body practice that asks the practitioner to be present in the moment, to experience the sensations of their body, and to focus their attention on their breath.
How Can Yoga Help Me?
Yoga is an ideal for stress release and enhanced mental focus, providing not only a workout for the body but also for the mind. Bring presence to your everyday life by bringing your attention to your breath.
The principles learned on the mat can be applied to your everyday life. Yoga is not just a workout routine, but rather a system of kind and gentle principles with which to live.